The best exercises for improving your joints and preventing injuries

The Hips and Knees Walking laterally (side to side) in a slightly squat position works the outer thigh muscles or abductor muscles. These dictate hip movements. Strong abductor muscles also keep the knee in place and not caving side to side (think of two spoke holding a wheel, where a wheel is only supposed to […]

Guide to growing tomatoes and a Roman Recipe for the best Tomato sauce

My Grandmother always used to say, “knowledge is knowing a tomato is a fruit, wisdom is not putting it in a salad”. Though tomatoes are technically a fruit, as usefulness goes tomatoes are an essential element of a vegetable garden. They are about the easiest vegetable to grow and are a fantastic starter vegetable for […]

Make Your Own Compost

Being conscious of what your environmental impact is a necessity as we feel the effects of global warming. Start by responsibly reducing your waste at home.  Just like the human body a flourishing garden requires being fed regularly with the right nutrients. Feed your garden with homemade compost and reap the rewards throughout the year. […]

6 Every Day and Easy Tips for Better Health

Be outdoors more – gardening, going for walks or having 10 mins of Vit DD every day is medically proven to improve bone density, elevate signs of anxiety, stress and depression, improve focus and boost your immune system.   Go to bed 30 mins earlier every day. Sleep deprivation as well as excessive sugar ages […]