The Hips and Knees Walking laterally (side to side) in a slightly squat position works the outer thigh muscles or abductor muscles. These dictate hip movements. Strong abductor muscles also keep the knee in place
Arthroplasty (surgical replacement of the joint) is most frequently performed on the knee given its location and the fact that it holds the body’s weight. It’s not surprising that knees are the first joints to
The Kneepal is a versatile and useful addition to your household. It’s a contoured kneeling pad designed to take reduce knee injuries by taking pressure off your knee cap and placing it on your shin.
There is no doubt that a midwife’s responsibility and primary goal is to look after the health of mother and baby. Her focus is on you, the expectant mother, to help you manage this difficult
Because we use our knees every day, that enable us to live active, fulfilling lives we cannot prescribe a more useful, valuable and adaptable product to buy and use every day. No chocolates and
Swelling, pain or tightness in the knee area is symptomatic of a problem but how do we know if its tendon, muscle or bone related?