Teaching kids about gardening encourages an appreciation for nature from a young age. It also shows the impact of putting effort into something and seeing a result. It shows awareness of where our food comes from as well and a skill that will always provide for you. How do we start? Designate an area of […]
Tips for Avoiding a Knee Replacement Arthroplasty Arthroplasty (surgical replacement of the joint) is most frequently performed on the knee given its location and the fact that it holds the body’s weight. It’s not surprising that the knees are the first joints to show stress. Knee injuries and arthritis are a pandemic that affect the young […]
6 Every Day and Easy Tips for Better Health Let’s go over these 6 Every Day and Easy Tips for Better Health: Be outdoors more – gardening, going for walks or having 10 mins of Vit DD every day is medically proven to improve bone density, elevate signs of anxiety, stress, and depression, improve focus […]
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