Here at Huduhealth HQ, we are all about the home and family. Your home should be a reflection of the family that lives within it. This includes the some crayon marks on the wall and
Self-care is a habit that we as adults tend to de-prioritize as not important. It involves actively doing something that prioritizes our mental, emotional and physical well-being. Most people get lost at the word active.
Teaching kids about gardening encourages an appreciation for nature from a young age. It also shows the impact of putting effort into something and seeing a result. It shows awareness of where our food comes
The Hips and Knees Walking laterally (side to side) in a slightly squat position works the outer thigh muscles or abductor muscles. These dictate hip movements. Strong abductor muscles also keep the knee in place
My Grandmother always used to say, “knowledge is knowing a tomato is a fruit, wisdom is not putting it in a salad”. Though tomatoes are technically a fruit, as usefulness goes tomatoes are an essential
Arthroplasty (surgical replacement of the joint) is most frequently performed on the knee given its location and the fact that it holds the body’s weight. It’s not surprising that knees are the first joints to
Be outdoors more – gardening, going for walks or having 10 mins of Vit DD every day is medically proven to improve bone density, elevate signs of anxiety, stress and depression, improve focus and boost