Gardening with Kids

tips for raising independent children

Teaching kids about gardening encourages an appreciation for nature from a young age. It also shows the impact of putting effort into something and seeing a result. It shows awareness of where our food comes from as well and a skill that will always provide for you. How do we start? Designate an area of […]

Tips for avoiding a knee replacement!

Tips for Avoiding a Knee Replacement Arthroplasty  Arthroplasty (surgical replacement of the joint) is most frequently performed on the knee given its location and the fact that it holds the body’s weight. It’s not surprising that knees are the first joints to show stress. Knee injuries and arthritis are a pandemic that affect the young and […]

6 Every Day and Easy Tips for Better Health

Let’s go over these 6 Every Day and Easy Tips for Better Health: Be outdoors more – gardening, going for walks or having 10 mins of Vit DD every day is medically proven to improve bone density, elevate signs of anxiety, stress and depression, improve focus and boost your immune system. Go to bed 30 […]