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What can be achieved in 21 d­­­ays?

The saying it takes 21 days to break a habit, and 90 days to form a lifestyle is true. The hardest part is starting. Here are a few goals we can set for ourselves over

What can be achieved in 21 d­­­ays?2020-04-08T10:57:56+02:00

Encouraging self-care with kids!

Self-care is a habit that we as adults tend to de-prioritize as not important. It involves actively doing something that prioritizes our mental, emotional and physical well-being. Most people get lost at the word active.

Encouraging self-care with kids!2020-03-15T07:07:01+02:00

Tips for avoiding a knee replacement!

Arthroplasty (surgical replacement of the joint) is most frequently performed on the knee given its location and the fact that it holds the body’s weight. It’s not surprising that knees are the first joints to

Tips for avoiding a knee replacement!2020-02-06T11:43:19+02:00

6 Every Day and Easy Tips for Better Health

Be outdoors more – gardening, going for walks or having 10 mins of Vit DD every day is medically proven to improve bone density, elevate signs of anxiety, stress and depression, improve focus and boost

6 Every Day and Easy Tips for Better Health2020-01-10T15:34:23+02:00