The saying it takes 21 days to break a habit, and 90 days to form a lifestyle is true. The hardest part is starting. Here are a few goals we can set for ourselves over
Here at Huduhealth HQ, we are all about the home and family. Your home should be a reflection of the family that lives within it. This includes the some crayon marks on the wall and
Self-care is a habit that we as adults tend to de-prioritize as not important. It involves actively doing something that prioritizes our mental, emotional and physical well-being. Most people get lost at the word active.
The Hips and Knees Walking laterally (side to side) in a slightly squat position works the outer thigh muscles or abductor muscles. These dictate hip movements. Strong abductor muscles also keep the knee in place
Arthroplasty (surgical replacement of the joint) is most frequently performed on the knee given its location and the fact that it holds the body’s weight. It’s not surprising that knees are the first joints to
Be outdoors more – gardening, going for walks or having 10 mins of Vit DD every day is medically proven to improve bone density, elevate signs of anxiety, stress and depression, improve focus and boost