The Hips and Knees Walking laterally (side to side) in a slightly squat position works the outer thigh muscles or abductor muscles. These dictate hip movements. Strong abductor muscles also keep the knee in place
The Kneepal is a versatile and useful addition to your household. It’s a contoured kneeling pad designed to take reduce knee injuries by taking pressure off your knee cap and placing it on your shin.
Swelling, pain or tightness in the knee area is symptomatic of a problem but how do we know if its tendon, muscle or bone related?