The Kneepal is a versatile and useful addition to your household. It’s a contoured kneeling pad designed to take reduce knee injuries by taking pressure off your knee cap and placing it on your shin. It cushions your knees for extended periods of kneeling while you need to get that job done. If you are […]
Swelling, pain or tightness in the knee area is symptomatic of a problem but how do we know if its tendon, muscle or bone related?