The best exercises for improving your joints and preventing injuries

The Hips and Knees Walking laterally (side to side) in a slightly squat position works the outer thigh muscles or abductor muscles. These dictate hip movements. Strong abductor muscles also keep the knee in place and not caving side to side (think of two spoke holding a wheel, where a wheel is only supposed to […]

Kneepal Versatility

The Kneepal is a versatile and useful addition to your household. It’s a contoured kneeling pad designed to take reduce knee injuries by taking pressure off your knee cap and placing it on your shin. It cushions your knees for extended periods of kneeling while you need to get that job done. If you are […]