Gardening with Kids

Teaching kids about gardening encourages an appreciation for nature from a young age. It also shows the impact of putting effort into something and seeing a result. It shows awareness of where our food comes from as well and a skill that will always provide for you. How do we start? Designate an area of […]
Tips for avoiding a knee replacement!

Tips for Avoiding a Knee Replacement Arthroplasty Arthroplasty (surgical replacement of the joint) is most frequently performed on the knee given its location and the fact that it holds the body’s weight. It’s not surprising that the knees are the first joints to show stress. Knee injuries and arthritis are a pandemic that affect the young […]
6 Every Day and Easy Tips for Better Health

6 Every Day and Easy Tips for Better Health Let’s go over these 6 Every Day and Easy Tips for Better Health: Be outdoors more – gardening, going for walks or having 10 mins of Vit DD every day is medically proven to improve bone density, elevate signs of anxiety, stress, and depression, improve focus […]
Kneepal Versatility

Kneepal Versatility The Kneepal is a versatile and useful addition to your household. It’s a contoured kneeling pad designed to take reduce knee injuries by taking pressure off your knee cap and placing it on your shin. It cushions your knees for extended periods of kneeling while you need to get that job done. If […]
Are midwives still popular?

Are Midwives Still Popular? Are midwives still popular? Let’s take a look at the data. There is no doubt that a midwife’s responsibility and primary goal is to look after the health of mother and baby. Her focus is on you, the expectant mother, to help you manage this difficult and overwhelming time. Like a mother, […]
Kneepal is the perfect gift – here is why

Kneepal is the perfect gift – here is why Kneepal is the perfect gift? Because we use our knees every day, that enable us to live active, fulfilling lives we cannot prescribe a more useful, valuable and adaptable product to buy and use every day. No chocolates and biscuits that are fattening, or sweet-smelling bath […]
The Anatomy Of The Knee And What That Ache Means

Swelling, pain or tightness in the knee area is symptomatic of a problem but how do we know if its tendon, muscle or bone related?
Teach your kids to be grateful

Teach your kids to be grateful Zig Ziglar said gratefulness is the healthiest of all human emotions, and as parents its one emotion we tend not to prioritize. Teach your kids to be grateful, to find happiness with what they have and not what they want. Does it matter if your kids don’t have everything? […]
Multitasking Moms
Multitasking Moms Being busy is a state of mind they say, but we believe if you want something to get done give it to a mom. We run households! From the tedium of grocery shopping, the …